Life style
Is your lifestyle that is causing your acne? Certainly not. But the way you live affects your entire body, including your largest organ: the skin. The place to work, hours maintaining, the forms of play: all of these can take a toll on the skin, especially in those who are prone to acne. The following are some daily triggers acne, may not be aware of, and some things you can do to avoid them.
Comedones at work. Because any part of your skin is always in contact with your environment, it is important to pay attention to the substances that come into contact on a regular basis. You may be exposing yourself to substances comedogenic (poro-obstrucción) at work without even knowing it; while these substances are not the cause of your acne, can aggravate. For example: Airborne fat in a fast food restaurant you can create an invisible film on the skin, pore obstruction. Industrial oils-types used in automobiles, in factories, bike - are also comedogenic.
Acne & Sleep - sleep and your skin. Simple good you can do to make your skin can surprise you: dream! Scientists and the world agree that dream of a good night - at least eight hours--mothers can do wonders for your skin. How? A healthy body, well rested has the resources to build a strong immune system. While a strong immune system does not prevent acne completely, can help fight the infection by what their injuries clarify more quickly. Fortunately, his body is not picky; uninterrupted sleep during the day is just as beneficial. So if you work late, sleep late - and try to keep a schedule regular.
Acne & Sun - Savvy sun worship. While small amounts of sun exposure can initially improve acne, don't be fooled; the benefit is temporary. Consistent sunbathing dry the skin, causing their sebaceous glands produce more oil. Also, skin that has been exposed to the additional, create the ideal environment for comedones old frequently; cells slough Sun when combined surplus oil and dead cells or blocked pores. If you work (or play) in the Sun, it is important to protect your skin with sunscreen. Look for oil-free products that provide at least a level of protection for SPF 15 UVA and UVB rays.
Acne & stress - stress connection. Not surprisingly, stress often plays a role protagonist in the course of acne drama. "Ninety percent of my patients complain about how stress causes skin." It has a big impact, and is becoming a bigger problem every day, says Katie Rodan, MD, a clinical professor of Dermatology at Stanford University.
How can highlight: emotional anxiety caused by any number of factors in their lives - are displayed in your face? The connection is purely chemical. When you are tense, adrenal glands go work, flooding the bloodstream with hormone cortisol. This triggers the sweat glands in your face to produce more oil. When your sebaceous glands to go at high speed, there is a greater likelihood that this excess oil mixed with the dead skin cells and obstruct their pores, bacteria of trap inside. The result? More acne, mostly inflamed papules instead of black spots or whiteheads.
What can you do? Of course, you cannot delete the strain of his life: it is part of the human being. But you can minimize its damage by leading a healthy lifestyle. A balanced diet and at least seven hours of sleep each night will help build a more solid foundation of physics; if you are well fed and well rested, is less likely to feel irritated by the events of your day. Try to do some exercise every day, even if it is only a walk around the block at noon. It is also important to take time each day to relax: read a book, a bath, yoga or is it that makes you feel happy and calm. It is an important step towards general good health and the health of your skin.
Diets
Don't eat that - you get zits! We have all heard it, parents, friends or family doctor. But the fact is that even after of extensive study, scientists have not found a connection between diet and acne. Not chocolate. Not of French fries. Not the pizza.
According to the American Academy of Dermatology, "is important for the improvement of raw materials for the healthy skin of a healthy diet", but also note that greasy or sweetened foods do not cause acne.1 also, agreed in a study published in the journal of the American Medical Association, "diet plays no role in the treatment of acne in the majority of the patients... even large quantities of certain foods have not clinically exacerbated acne."1. Of course, this does not mean that you should make a habit of eating foods high in sugar or fat. The skin is the body's largest organ so what is good for the rest of you will be good for your skin, too.
Acne prevention & Diet - nutrients for healthy skin. There are a number of nutrients found in everyday food is known to promote a healthy body - and therefore a skin healthy. Get wise to these substances, and you can increase your chances of conquer your acne.
Acne prevention & Diet - vitamin a. natural, occurring vitamin A or retinol, is found in dairy products, fish, liver oils. Vitamin A, produced by plants is known as beta-carotene and is located in yellow/orange fruits and vegetables such as carrots, yams, apricots, cantaloupe melon, as well as green as parsley, kale and spinach plants. Extremely high doses of vitamin A are toxic, so don't overdo it.
Acne prevention & Diet - vitamin B-2. Stress has been known to exacerbate existing cases of acne, and it is often useful to relieve the stress of vitamin B-2. Foods with a high concentration of B-2 include whole grains, fish, milk, eggs, meat, and green leafy vegetables.
Acne prevention & Diet - vitamin B3. Located in peanuts, eggs, avocado, liver and lean meats, vitamin B3 improving circulation, promote healthy skin. It also reduces the level of cholesterol in the blood and helps you to metabolize protein, fat and sugar - increase your energy through the appropriate utilization of food.
Acne prevention & Diet - vitamin e. vitamin E is found in almonds, peanuts, sunflower, broccoli, germ of wheat and vegetable oil seeds. A powerful antioxidant, protects cells against the effects of free radicals, which are potentially damaging by-products of the metabolism of the body.
Acne prevention & Diet - zinc. Even in amounts drawn, antioxidant zinc is known to boost the immune system, improving global health: of course reflected in the skin. Zinc can be found in eggs, whole grains, nuts and mushrooms.
Acne prevention & Diet - know your own triggers. From Acne is different for everyone, you may have certain foods that cause skin rashes. Clearly, these foods should be avoided. You can also check that his vitamin supplements by their content of iodine; while normal amounts of iodine has not been proven to affect the skin, larger amounts of 150 mcg RDA can aggravate their acne.
In general, use your common sense. Drink much water and eat a healthy and balanced diet, but don't be afraid to satisfy their cravings every now and then.
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